Total Blast Zumba

Dancing moves my body, mind, and soul. Total Blast Zumba gives me the opportunity to work out while having fun dancing to many different Latin rhythms. I go to the regular Zumba classes as well as the Zumba toning classes. It is the perfect combination of cardio and toning and it is amazing how fast I started seeing progress in my body. There are people of all different ages going to these classes and we adapt the intensity of the work out and movements to our own body needs. The name of this class is perfect, this is the one activity I look forward to going to on a regular basis because it is a total blast every time I go.